HPX Institute

High-performance plans are a vital part of corporate benefits these days. Yet, not all plans are created equal. The benefits of a high-performance strategy can’t be measured. They make a greater impact when the plan is designed with a strategic vision in mind. Here are some ways to create a high-performance plan that works. 1. …

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Mental Health affects every employee. Mental health issues affect about 80% of people in one way or another. Chances are, you know someone who is or has dealt with mental illness andrecovery, or know of someone who is going through the process of dealing with some sort of anxiety, depression, addiction or eating disorder. Don’t …

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Want to be more productive? Want to have higher levels of energy throughout the day? Then try these three tweaks. 1. Modify Your Morning Shower Everybody enjoys a warm shower, but the bad news is that a warm shower has the opposite effect of energizing you. As you step out of the warm shower and …

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Want more productive employees? Then don’t neglect their physical wellbeing. Through my work at HPX, I get to speak and consult with a lot of companies on the topic of wellbeing and vitality at work. Every organization I work with wants it’s employees to be more productive, to make better decisions, to be self-starters and …

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We all want to be healthier – exercise more, eat better, sleep more restfully. However, over 80% of people who set New Year’s Resolutions fail at them. So, how do you avoid becoming a part of the statistic? How do you make your healthy habits stick? Here are a couple of strategies that have helped …

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What is it that makes certain people highly productive at work? If the three cups of coffee you drank this morning aren’t doing the trick, it might be time to try a new approach. In his article on Fast Company, HPX Founder Akash Karia highlights five ways to get more out of your workday with …

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